

- Quality Instruction
- Step by step Syllabus for each level
- Instructional DVD’s
- Training Guide
- Safety Guide
- Successful class programs
- Teaching skills and techniques
- Social skills
- Following the right tempo
- Fluid movement
Instructor Certification Training Schedule
We are currently training on Saturdays and Sundays
From 10am-1pm.
To schedule an Instructor Certification training with us
please call 949-903-1867 or click here to contact us by e-mail
Price per Level
Level 1 $650
Level 2 $650
Level 3 $850
Level 4 $850
FAQ's
Do I need to have a professional dance background to get a certification?
Yes, we require dance and fitness background, (Like: jazz, ballet, modern, personal training, or any other type)
How long is each level?
Each level is 4-6 hours, we recommend that you split your training into 2 days.
This does not mean you will necessarily be perfect at the execution of every move, you will receive our training dvds so
that you may continue to work on perfecting your skills on your own.
What if I am in a different state or country?
If you are in a different state or country you will be asked to send a video or dvd of your current dancing or fitness ability.
How do I pay for my training?
Half of your payment is due before beginning of the course and the balance upon completion of the course.

The From Mind To Body Instructor Certification program will provide you with the ability to create a fun, safe, and inspiring program for women.
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- Choreography
- Synchronized Techniques
- Creating appropriate protocols
for endurance and strength
- Warm up techniques
- Cool down techniques
- Insurance Information
- Steps on starting your business
- Integrating the aspects of body and mind
- The art of seduction and the art of fitness
- Improvisation
Level 2 Introduction to Fitness Pole Dance
-Pole Intro
-Holding your weight and balance
-Revision of beginning course
-pole poses and resting
-pole tricks
-pole swings
-pole spins
-static moves
-creating momentum to spin
-proper hand position
-Transition to the floor
Level 1 Introduction to Fitness Exotic Dance
-Basic to complex exotic dance moves
-Lap Dance
-Chair Dance
-Floor work
-Body language
-Sexy walks
-Sexy poses
-Core exercises
-Warm up routines
Level 3 Introduction to Intermediate techniques
-Spinning with leg momentum only
-Intro to inversions
-Inverted Spins
-Inverted Poses
-Inverted Tricks
-Static Poses
-Transition to Vertical and Inverted positions
Level 4 Introduction to Advanced techniques
-Complex Inverted moves
-Holding entire body weight
-Horizontal Spins
-Horizontal Tricks
-Leg and foot friction, position, and hooks
-Inverted Body Slide
Main Number 949-903-1867 l ©2004-2009 l Exotic Dance for you l From Mind To Body Inc. All Rights Reserved l E-Mail Us
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