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| Class Description All the classes will be conducted by experienced instructors that are CPR certified and trained in choreography, fitness pole dance, acrobatics, and other forms of aerial fitness. Valentines Day Special! Pre-register for classes Online and receive up to 30% off!! Special Expires Feb 15th. Click on the Sign Up link below to see Online discounts! Now you can get 5 classes instead of 4 classes for $100! |
Chair Dance
Floor Work
Pole Work
Pole Tricks
Exotic Dance Beginning level *Basic to complex exotic dance moves *Walking with confidence *The art of sensual dance *Hip exercises *Foot work *Body posture *Body Language *Sexy serpent exercises *Lap Dance Choreography *Chair Dance Choreography *Floor work Choreography *Putting it all together to create your own performance. $100 (4 classes) Sign up! |
Pole Fitness Beginning Level *Holding your weight and balance *Pole poses and resting *Creating momentum to spin *Proper hand position *pole tricks *pole swings *pole spins *static moves *Transitions *Gripping poses *Climbing poses *Intense toning of abs, legs, gluttes, and arms *Stage dance choreography $100 (4 Classes) Sign up! |
| Intermediate Level *Spinning with leg momentum only *Inverted Spins *Inverted Poses *Inverted Tricks *Static Poses *Back Bends *Complex Inverted moves *Holding entire body weight *Horizontal Spins *Horizontal Tricks *Leg and foot friction, position, and hooks *Inverted Body Slide $100 (4 classes) Sign up! *Designed for students that finished their level 1 and 2 |
Advanced Level *Holding entire body using leg muscles and grips * Inverted spins *Different ways to invert *Advanced tricks *Advanced spins *One legged hooks *One legged inverted spins *strength exercises *Side kicks *Inverted combos *Transition to vertical and inverted positions *Creating momentum upside down *and more... *Designed for students that finished the intermediate |
| Every Woman Every Day |
| Main Number 949-903-1867 l ©2004-2009 l Exotic Dance for you l From Mind To Body Inc. All Rights Reserved l E-Mail Us |
| Private One on One One on one class with your choice of pole dance, lap dance, chair dance, floor work, or strip tease $90 (Receive $50 off when you book 5 classes) Private Group Bring your own group of friends and book a class with the studio all to yourselves. Or to Book a Party class with your girlfriends please click here to see the packages. $75 per person 2 people $65per person 3-5 people $55 per person 6 and up Register over the phone at 949-903-1867 for any location! |